Summer might be the ideal time for a tooth extraction! Kids are off school, making it easier for them to recover without missing classes, and business often slows down, allowing you to relax and take time off. Once you’ve scheduled your extraction, you might wonder what foods are best to eat during the recovery period. As expected, soft foods are ideal during the first few days post-extraction.

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Some of The Best Foods to Eat

Ice Cream

Why: Ice cream is a top choice for many after a tooth extraction, especially in the summer. Its cool and soft texture makes it comfortable to eat, even when your mouth is tender. The cold can also help reduce natural swelling.

Tip: Opt for soft serve, as it requires less jaw movement. Avoid mix-ins or solid sprinkles and choose a cup over a cone.

Cool Soup

Why: Pureed, lukewarm, or cool soups are nutritious and easy to consume. In summer, a smooth gazpacho can be a refreshing choice. Soups provide essential nutrients and, in some cases, protein, which can aid muscle recovery in your face.

Tip: Ensure the soup is smooth to avoid discomfort. A few small pieces of cooked vegetables or pasta are fine but avoid anything that requires a lot of chewing.

Smoothies

Why: Fresh summer fruits blended into smoothies with yogurt or kefir are excellent. They add protein, calcium, and probiotics, which help with recovery. The dairy in the smoothie reduces acidity, minimizing gum irritation.

Tip: Blend fruits with yogurt or kefir to make the smoothie less acidic and more soothing for tender gums.  

*Avoid using a straw after a tooth extraction, as the suction force can dislodge the blood clot that protects the exposed bone and nerves. Dislodging this clot can lead to a painful condition known as dry socket, which delays healing and often requires additional treatment.

Scrambled Eggs

Why: Scrambled eggs are gentle, high in protein, and easy to chew, making them a good choice post-extraction.

Tip: Make sure they aren’t too hot to avoid irritating your mouth.

What NOT to Eat

Spicy and Acidic Foods

Why: Spicy foods can irritate your gums and mouth, delaying healing. Acidic foods have a similar effect and should be avoided.

Tip: Avoid hot sauce, spicy dishes, and acidic foods until your dentist gives you the all-clear.

Crunchy Snacks

Why: Crunchy snacks are hard to eat with a sore mouth and can get stuck in the extraction socket, causing complications.

Tip: Stick to soft foods until your dentist advises otherwise.

To keep your mouth in good shape, you can usually start brushing again the night after your extraction; be gentle, use a soft-bristled toothbrush, and avoid brushing near the extraction site. Be sure to follow your dentists recommendations and contact them with any questions or concerns you may have.

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