As the carefree days of summer draw to a close, it’s time to get back into the swing of a more structured routine. Whether you're getting back into the swing of things at school, work, or just trying to establish a solid routine, it's important to prioritize your oral health with a consistent dental care regimen. Dental Image Therapy Centres is dedicated to assisting you in seamlessly transitioning from the laid-back summer routine to a more structured approach to dental care.  

Here are a few suggestions to help you start!

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1. Set a Schedule and Stick to It

One of the best ways to get back into a consistent dental care routine is to set a schedule. Choose specific times each day for brushing and flossing your teeth and stick to these times as closely as possible. For instance, brushing after breakfast and before bed can help ensure you don’t skip these steps. Setting reminders on your phone can also be a helpful way to stay on track!

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2. Create a Dental Care Kit

Put together a dental care kit that includes a toothbrush, toothpaste, floss, and mouthwash. Having everything you need in one place makes it easier to maintain your routine, especially if you’re on the go. Consider keeping a kit in your bag or at your desk at work. This way, you can freshen up your teeth even during your busiest days.

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3. Schedule Regular Dental Checkups

It's a great idea to plan a dental checkup with your dentist and hygienist after the summer. Regular check-ups are essential for maintaining optimal dental health and detecting any potential problems at an early stage.

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4. Make Brushing Fun for Kids

If you have children, getting them back into a routine can be challenging. Make brushing fun by using a timer, playing their favourite song, or using a reward system to encourage good habits. Let them choose their own toothbrush and toothpaste to make the experience more fun!

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5. Focus on a Balanced Diet

A healthy diet plays a crucial role in maintaining oral health. After indulging in summer treats, try to incorporate more fruits, vegetables, and whole grains into your meals. Limit sugary snacks and drinks, and stay hydrated by drinking plenty of water. Good nutrition supports healthy teeth and gums.

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6. Replace Your Toothbrush

If your toothbrush looks worn or frayed, it’s time to replace it. A fresh toothbrush ensures that you’re effectively removing plaque and bacteria from your teeth.

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7. Floss Daily

Flossing is an essential part of any dental care routine. If you’ve been neglecting it over the summer, now is the time to get back on track. Flossing removes food particles and plaque from between your teeth and along the gumline, where your toothbrush can’t reach.

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