Do you ever experience swollen or inflamed gums? If so, you're not alone. According to the Canadian Dental Association, 7 out of 10 Canadians will experience gum disease at some point in their lives. But the good news is that there are simple steps you can take to prevent this issue and keep your gums healthy and happy.

From brushing techniques to dietary changes, we'll explore some easy ways to keep your gums from becoming swollen and inflamed.

Understanding The Causes of Swollen and Inflamed Gums

Understanding the causes of swollen and inflamed gums is key to preventing and treating this common dental issue. One of the primary causes is poor oral hygiene, which leads to the buildup of plaque and bacteria along the gumline. This buildup can irritate the gums, causing them to become swollen and inflamed.

Other factors that can contribute to gum swelling include:

· Hormonal changes

· Certain medications

· Smoking

· Weakened immune system

Proper Oral Hygiene in Preventing Gum Swelling

Proper oral hygiene is crucial in preventing gum swelling and maintaining good oral health. By practicing regular brushing and flossing, you can remove plaque and bacteria from your teeth and gums, reducing the risk of gum inflammation. Brush gently and use a soft-bristled toothbrush to avoid irritating your gums. Don't forget to pay attention to your gum line while brushing, as this is where plaque buildup often occurs. Flossing daily is also important to remove debris and plaque from between your teeth.

An even better option? Try using a Curopox toothbrush, the bristles are soft on your gums and designed to get between your teeth, too! They’re available for purchase at our Garden City location, so check them out.

Remember, consistent and proper oral hygiene practices are key to preventing gum swelling and maintaining a healthy smile.

Diet and Lifestyle Changes for Healthy Gums

A diet rich in fruits and vegetables provides essential vitamins and minerals that promote gum health. Foods high in vitamin C, such as oranges and strawberries, can strengthen blood vessels and reduce the risk of bleeding gums. Reducing the consumption of sugary and acidic foods, along with limiting the amount of alcohol and tobacco you consume can also help prevent plaque buildup and gum inflammation.

Professional Dental Care for Swollen and Inflamed Gums

When it comes to swollen and inflamed gums, professional dental care is essential in treating and preventing further issues. A dentist or periodontist can provide deep cleaning treatments, such as scaling and root planing, to remove plaque and tartar buildup from below the gumline. Your hygienist can also offer guidance on proper oral hygiene techniques and recommend specific products, such as mouth rinses or toothpastes, that can help alleviate symptoms.

In some cases, additional treatments, such as antibiotic therapy or gum surgery, may be necessary to address severe gum disease or infection. Regular dental check-ups and cleanings are recommended in maintaining healthy gums and preventing bleeding gums.

When To Seek Immediate Dental Attention

​​If you're experiencing swollen and inflamed gums, it's important to know when it's time to seek immediate dental attention. While mild gum swelling can often be managed at home, there are certain signs and symptoms that should not be ignored. If your gums are extremely red and swollen, and the pain is severe or persistent, it's best to see a dentist right away.

Other concerning signs include:

· Pus or discharge coming from your gums

· Loose teeth

· Fever like symptoms

These signs may suggest a more severe gum infection or dental issue that requires professional guidance. If your gums are bleeding, take action and schedule a dental appointment. Reach out to us today to arrange your dental treatment at one of our clinics. Dental Image Therapy Centres operates in two Winnipeg locations, one at St. Vital Centre and the other at Garden City Shopping Centre.